Restorative sleep is one of the foundations of good health — it's when the body repairs, the brain consolidates memory, and hormones rebalance. Yet difficulty falling asleep, waking through the night and a mind that won't switch off are some of the most common concerns. Our sleep collection works with the body's natural sleep physiology rather than simply sedating it, bringing together calming minerals, traditional sedative herbs and plant-derived sleep signals.

Natural approaches to sleep

• Magnesium — a calming mineral that supports the nervous system and muscle relaxation; glycinate is the usual evening form. See the full Magnesium range.
• Sedative herbs — Ziziphus (the premier Traditional Chinese Medicine sleep herb), passionflower, Californian poppy, lavender and valerian, traditionally used to quiet a busy mind and ease the time taken to fall asleep.
• Plant melatonin — formulas using a plant-derived source of melatonin (such as Herbatonin® from alfalfa) work with the body's own circadian clock.
• L-theanine and glycine — amino acids that promote a calm, relaxed state conducive to sleep.

Who may benefit

People who struggle to fall asleep, wake frequently, experience restless or unrefreshing sleep, or have an overactive mind at bedtime — particularly where stress is a driver.

Frequently asked questions

What's the difference between trouble falling asleep and staying asleep? Sleep-onset issues often respond to herbs that reduce time to fall asleep and calm the mind; sleep-maintenance issues may benefit from formulas supporting sleep depth and the nervous system. Many comprehensive formulas address both.
Can I take magnesium for sleep? Yes — magnesium is a common, gentle starting point and pairs well with calming herbs.
Is sleep linked to stress? Closely — see Adrenal & Nervous System Support, as calming the stress response often improves sleep.

Browse our full sleep collection below. Always read the label and use only as directed. If symptoms persist, consult your healthcare professional.