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Sleep Support.

Restorative sleep is one of the foundations of good health — it's when the body repairs, the brain consolidates memory, and hormones rebalance. Yet difficulty falling asleep, waking through the night and a mind that won't switch off are some of the most common concerns. Our sleep collection works with the body's natural sleep physiology rather than simply sedating it, bringing together calming minerals, traditional sedative herbs and plant-derived sleep signals.

Natural approaches to sleep

  • Magnesium — a calming mineral that supports the nervous system and muscle relaxation; glycinate is the usual evening form. See the full Magnesium range.
  • Sedative herbs — Ziziphus (the premier Traditional Chinese Medicine sleep herb), passionflower, Californian poppy, lavender and valerian, traditionally used to quiet a busy mind and ease the time taken to fall asleep.
  • Plant melatonin — formulas using a plant-derived source of melatonin (such as Herbatonin® from alfalfa) work with the body's own circadian clock.
  • L-theanine and glycine — amino acids that promote a calm, relaxed state conducive to sleep.

Who may benefit

People who struggle to fall asleep, wake frequently, experience restless or unrefreshing sleep, or have an overactive mind at bedtime — particularly where stress is a driver.

Frequently asked questions

What's the difference between trouble falling asleep and staying asleep? Sleep-onset issues often respond to herbs that reduce time to fall asleep and calm the mind; sleep-maintenance issues may benefit from formulas supporting sleep depth and the nervous system. Many comprehensive formulas address both.
Can I take magnesium for sleep? Yes — magnesium is a common, gentle starting point and pairs well with calming herbs.
Is sleep linked to stress? Closely — see Adrenal & Nervous System Support, as calming the stress response often improves sleep.

Browse our full sleep collection below. Always read the label and use only as directed. If symptoms persist, consult your healthcare professional.

  • Biopractica Rejuvasleep Forte N 30t

    $44.43

    Bio-Practica RejuvaSleep Forte N — Plant-Melatonin Herbal Sleep Formula RejuvaSleep Forte N is a specialised herbal sleep formula combining a plan...

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    $44.43

  • Hemp Foods Aust Drinking Choc Beauty Sleep Time 112g

    $14.95

    Details   Beauty Sleep Time Drinking Chocolate. Easily add healthy nutrients to your daily diet with our high cocoa, warming, delicious, and lu...

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    $14.95

  • Melrose Futurelab Deep Wave Sleep Booster 30vc

    $49.95

    Details A herbal sleep complex featuring L-Theanine and Melissa officinalis. The formula features Relissa™, a patented, bioavailability-enhance...

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    $49.95

  • Chinamed Restore The Spleen Formula 78c

    $44.00

     Product InformationThis formula was first recorded in the 'Formulas to Benefit Life' (ji sheng fang), a work in 10 volumes by Yan Yong-he, 1253 ...

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    $44.00

  • Designs For Health Tri Mag Restful Night Lemon 315g

    $85.95

    Details Contains a customised blend of 3 sources of magnesium, plus affron® ‐ a clinically studied Saffron extract to promote a deep and refres...

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    $85.95

  • Designs For Health Tri Mag Restful Night Lemon 210g

    $61.95

    Details Contains a customised blend of 3 sources of magnesium, plus affron® ‐ a clinically studied Saffron extract to promote a deep and refres...

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    $61.95

  • Martin Pleasance Rest And Quiet Teen Formula Spray 20ml

    $21.45

    Details Rest&Quiet Teen Formula contains a combination of 7 original potency Bach flowers to relieve mental overactivity and calm the mind...

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    $21.45

  • Martin Pleasance Rest & Quiet Calm Pastilles Mixed Jar 100g

    $16.07

    Details Rest&Quiet Calm Pastilles contains a combination of 8 original potency Bach flowers to calm the mind and relieve symptoms of stress...

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    $16.07

  • Edible Beauty Aus & Purifying Mousse Sleeping Beauty 50g

    $64.00

    Details A night-time treat for skin, this delicate pink clay sleep mask is designed to visibly purify, revitalise and provide vital moisture whi...

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    $64.00