Magnesium is one of the most widely needed — and widely deficient — minerals in the modern diet. It acts as a cofactor in over 300 enzyme reactions, with central roles in energy (ATP) production, muscle and nerve function, the nervous system and a healthy stress response. Because around 99% of the body's magnesium sits inside cells rather than in the blood, the form you choose matters as much as the dose — different forms are absorbed differently and suit different goals. Our magnesium collection brings together every major form, so you can match the product to the need.
The form determines both how well magnesium is absorbed and what it's best suited to:
People with high stress loads, disrupted sleep, muscle tightness or cramps, low energy, or simply a magnesium-poor diet. Magnesium is also a key cofactor for activating vitamin D, so it's often paired with a D supplement.
Which magnesium is best for sleep? Glycinate is the usual choice for evening use, as glycine itself is calming; threonate is another option for the mind. Many find magnesium pairs well with sleep-support herbs.
Which form for muscle cramps or tension? Glycinate and citrate are commonly used for muscle and neuromuscular support.
How much magnesium should I take? This depends on the form, your diet and your needs — if you're unsure, check with your healthcare professional.
Browse our full magnesium collection below. For energy-focused support, see also Energy; for stress, Adrenal & Nervous System Support. Always read the label and use only as directed. If symptoms persist, consult your healthcare professional.
Homoeopathic Preparation. Bones that are strong and healthy from a young age are more likely to remain strong and healthy throughout our lives. As...
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A unique wholefood source of natural calcium, GreenCALCIUM is an organic marine plant (Lithothamnium calcareum) naturally rich in elemental calciu...
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A unique wholefood source of natural calcium, GreenCALCIUM is an organic marine plant (Lithothamnium calcareum) naturally rich in elemental calciu...
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A unique wholefood source of natural calcium, GreenCALCIUM is an organic marine plant (Lithothamnium calcareum) naturally rich in elemental calciu...
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A unique wholefood source of natural calcium, GreenCALCIUM is an organic marine plant (Lithothamnium calcareum) naturally rich in elemental calciu...
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A natural form of Magnesium derived from the clean, mineral-rich seawater off the Irish Atlantic coast, with a multi-mineral matrix of 74 pure pla...
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A natural form of Magnesium derived from the clean, mineral-rich seawater off the Irish Atlantic coast, with a multi-mineral matrix of 74 pure pla...
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Spirulina contains about 60% complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine and lysine...
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Spirulina contains about 60% complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine and lysine...
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Spirulina contains about 60% complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine and lysine...
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Spirulina contains about 60% complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine and lysine...
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Spirulina contains about 60% complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine and lysine...
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Spirulina contains about 60% complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine and lysine...
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Spirulina contains about 60% complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine and lysine...
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Tone, repair and build lean muscle with Collagen Build, a natural body toning formulation with targeted BODYBALANCE® Bioactive Collagen Peptides. ...
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Tone, repair and build lean muscle with Collagen Build, a natural body toning formulation with targeted BODYBALANCE® Bioactive Collagen Peptides. ...
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Dr Norman Shealy, M.D., Ph.D., Neurosurgeon, says “that every known illness is associated with Magnesium deficiency.” And further mentions “Magnes...
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ColoZone Plus is a natural, drug-free blend that stimulates your intestines and colon to help you feel better inside and out. Whether you suffer fr...
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100% Ocean Derived Mineral Liquid.Daily Boost Everyday Health Tonic is made from pure Australian ocean water with most of the salt removed. The re...
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The Recovery Wellness soak combines methylsulfonylmethane (MSM) for muscle tissue repair and collagen production and supports with a revitalizing ...
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Blackstrap molasses is a thick, dark syrup that remains after the extraction of sugar from sugar cane. The roots of the sugar cane run a long way ...
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This cream could also be named Daily Boost Cream, as Daily Boost is the active ingredient. The most basic of our creams, sea mineral cream is a mu...
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Re-energise Magnesium is a unique blend containing concentrated levels of magnesium with the added benefits of herbs and superfoods. Naturopathic ...
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Re-energise Magnesium is a unique blend containing concentrated levels of magnesium with the added benefits of herbs and superfoods. Naturopathic ...
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