Skip to content
Left Icon
RECEIVE FREE EXPRESS SHIPPING ON ALL ORDERS OVER $150 DELIVERED IN AUSTRALIA
RECEIVE FREE EXPRESS SHIPPING ON ALL ORDERS OVER $150 DELIVERED IN AUSTRALIA
Right Icon

Filters

Magnesium

Magnesium is one of the most widely needed — and widely deficient — minerals in the modern diet. It acts as a cofactor in over 300 enzyme reactions, with central roles in energy (ATP) production, muscle and nerve function, the nervous system and a healthy stress response. Because around 99% of the body's magnesium sits inside cells rather than in the blood, the form you choose matters as much as the dose — different forms are absorbed differently and suit different goals. Our magnesium collection brings together every major form, so you can match the product to the need.

Choosing a form of magnesium

The form determines both how well magnesium is absorbed and what it's best suited to:

  • Magnesium glycinate — bound to the calming amino acid glycine; a popular evening choice for sleep, stress and muscle relaxation, and gentle on digestion.
  • Magnesium citrate — a well-absorbed organic form (used in clinically trialled preparations like Diasporal®) suited to general repletion and energy; also supports bowel regularity.
  • Magnesium orotate — the orotate carrier helps deliver magnesium into cells and toward the mitochondria, favoured for heart and cardiovascular support.
  • Magnesium threonate — studied for crossing into the brain, a choice for cognitive support.

Who may benefit

People with high stress loads, disrupted sleep, muscle tightness or cramps, low energy, or simply a magnesium-poor diet. Magnesium is also a key cofactor for activating vitamin D, so it's often paired with a D supplement.

Frequently asked questions

Which magnesium is best for sleep? Glycinate is the usual choice for evening use, as glycine itself is calming; threonate is another option for the mind. Many find magnesium pairs well with sleep-support herbs.
Which form for muscle cramps or tension? Glycinate and citrate are commonly used for muscle and neuromuscular support.
How much magnesium should I take? This depends on the form, your diet and your needs — if you're unsure, check with your healthcare professional.

Browse our full magnesium collection below. For energy-focused support, see also Energy; for stress, Adrenal & Nervous System Support. Always read the label and use only as directed. If symptoms persist, consult your healthcare professional.

  • Oxymin Calm -Calcium Magnesium Complex- Powder 230g

    $42.95

    OxyMin® CalM is a highly absorbable....effervescent.....calcium and magnesium complex, boosted with Aloe Vera and trace minerals.Although not as w...

    View full details
    $42.95

  • Naturobest Ultimate Vitamin C And Bioflavonoids 300g

    $71.24

    The humble Vitamin C is often overlooked as a powerful antioxidant and anti-inflammatory.  Used for centuries to help speed the recovery from the ...

    View full details
    $71.24

  • Naturobest Ultimate Vitamin C And Bioflavonoids 150g

    $42.05

    The humble Vitamin C is often overlooked as a powerful antioxidant and anti-inflammatory.  Used for centuries to help speed the recovery from the ...

    View full details
    $42.05

  • Botanika Blends Magikal Mushroom Mix Cacao 300g

    $41.95

    Our Magikal Mushroom Mix combines Organic Shiitake, Turkey Tail, Tremella & Maitake Mushrooms with Organic Raw Cacao and coconut milk so you ca...

    View full details
    $41.95

  • Botanika Blends Dreamy Jelly Grape Bubblegum 70g

    $13.15

    So What's important about our calming jelly formula? We’ve added some incredibly powerful amino acids such as tryptophan, which plays a crucial ro...

    View full details
    $13.15

  • Ancient Minerals Magnesium Oil Ultra 1l

    $98.95

    A next generation formula incorporating the unique synergistic benefits of MSM with the longstanding benefits of the Original Ancient Minerals® ma...

    View full details
    $98.95

  • Ancient Minerals Magnesium Lotion Ultra 150ml

    $39.95

    Strong bones, radiant skin, balanced hormones and a relaxed body & mind are all made possible by sufficient magnesium in our cells. MSM is a p...

    View full details
    $39.95

  • Ancient Minerals Magnesium Lotion 150ml

    $39.95

    Our most concentrated lotion formula, Ancient Minerals Magnesium Lotion is a smooth, quickly absorbed emulsion of magnesium chloride in a skin-nou...

    View full details
    $39.95

  • Ancient Minerals Magnesium Good Night Melatonin Lotn 75ml

    $41.50

    Ancient Minerals Magnesium Lotion Goodnight is a smooth, quickly absorbed emulsion of magnesium chloride and melatonin in a skin-nourishing base o...

    View full details
    $41.50