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Magnesium

Magnesium is one of the most widely needed — and widely deficient — minerals in the modern diet. It acts as a cofactor in over 300 enzyme reactions, with central roles in energy (ATP) production, muscle and nerve function, the nervous system and a healthy stress response. Because around 99% of the body's magnesium sits inside cells rather than in the blood, the form you choose matters as much as the dose — different forms are absorbed differently and suit different goals. Our magnesium collection brings together every major form, so you can match the product to the need.

Choosing a form of magnesium

The form determines both how well magnesium is absorbed and what it's best suited to:

  • Magnesium glycinate — bound to the calming amino acid glycine; a popular evening choice for sleep, stress and muscle relaxation, and gentle on digestion.
  • Magnesium citrate — a well-absorbed organic form (used in clinically trialled preparations like Diasporal®) suited to general repletion and energy; also supports bowel regularity.
  • Magnesium orotate — the orotate carrier helps deliver magnesium into cells and toward the mitochondria, favoured for heart and cardiovascular support.
  • Magnesium threonate — studied for crossing into the brain, a choice for cognitive support.

Who may benefit

People with high stress loads, disrupted sleep, muscle tightness or cramps, low energy, or simply a magnesium-poor diet. Magnesium is also a key cofactor for activating vitamin D, so it's often paired with a D supplement.

Frequently asked questions

Which magnesium is best for sleep? Glycinate is the usual choice for evening use, as glycine itself is calming; threonate is another option for the mind. Many find magnesium pairs well with sleep-support herbs.
Which form for muscle cramps or tension? Glycinate and citrate are commonly used for muscle and neuromuscular support.
How much magnesium should I take? This depends on the form, your diet and your needs — if you're unsure, check with your healthcare professional.

Browse our full magnesium collection below. For energy-focused support, see also Energy; for stress, Adrenal & Nervous System Support. Always read the label and use only as directed. If symptoms persist, consult your healthcare professional.

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    Herbs Of Gold Magnesium Citrate 900 120vc

    $54.51
    $44.60

    Magnesium Citrate 900 contains 145.8mg of elemental magnesium in every capsule. Magnesium citrate is a well-absorbed form of magnesium and helps t...

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    $54.51
    $44.60
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  • Love Tea Organic Rooibos Loose Leaf 100g

    $14.00

    Also known as red tea, or bush tea, rooibos is native to the western cape province of South Africa. Rooibos tea is naturally rich in powerful anti...

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    $14.00
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    Magnesium Forte 120 Tablets

    $54.50
    $43.00

    Magnesium Forte provides high-strength magnesium to help to prevent dietary magnesium deficiency.Magnesium Forte relieves symptoms of premenstrual ...

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    $54.50
    $43.00
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