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Immunity

A resilient immune system is built, not bought at the first sign of a sniffle. The most effective approach combines the foundational nutrients the immune system depends on every day with the herbs traditionally reached for during the cooler months. Our immunity collection spans both — the everyday building blocks and the targeted seasonal support — so you can build resilience year-round and have the right tools on hand when you need them.

The foundations of immune support

  • Zinc and vitamin C — the two nutrients most central to healthy immune function; both are easily depleted and commonly low in the diet.
  • Vitamin D — behaves more like an immune-regulating hormone than a vitamin; levels dip through the Australian winter, exactly when immune demand rises.
  • Medicinal mushrooms & beta-glucans — shiitake, reishi, maitake and Wellmune®, sources of immune-modulating polysaccharides that help "train" immune cells.
  • Tonic and acute herbs — Astragalus and olive leaf as deeper-acting tonics; Andrographis and echinacea as the herbs traditionally used in the management of mild upper-respiratory infections.
  • Probiotics — because a large part of the immune system lives in the gut wall; see Digestion & Gut Health.

Who may benefit

Anyone wanting to build everyday immune resilience, those who feel run-down heading into winter, and people wanting targeted support on hand for the change of seasons.

Frequently asked questions

Tonic herbs vs. acute herbs — what's the difference? Tonics like Astragalus are taken over time to build underlying immune strength; acute herbs like Andrographis are reached for as supportive therapy during mild infections.
Which nutrients should I take daily? Zinc, vitamin C and vitamin D are the common everyday foundations; the right doses are best guided by your healthcare professional.
Is gut health linked to immunity? Strongly — much of the immune system resides in the gut.

Browse our full immunity collection below. Always read the label and use only as directed. If symptoms persist or you are unwell, consult your healthcare professional.

  • Martin Pleasance Ki Immune Defence And Energy 60t

    $63.56

    Ki Immune Defence & Energy Formula brings together a combination of natural active ingredients that help build your body’s immunity when taken...

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    $63.56

  • Martin Pleasance Ki Immune Defence And Energy 30t

    $39.95

    Ki Immune Defence & Energy Formula brings together a combination of natural active ingredients that help build your body’s immunity when taken...

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    $39.95

  • Martin Pleasance Ki Cold And Flu Day Night Form 30t

    $27.64

    Ki Cold & Flu Day / Night Formula is a multi-herb combination formulation designed to help relieve symptoms and reduce the severity of cold an...

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    $27.64

  • Martin Pleasance Ki Cold And Flu Attack Formula 30t

    $26.83

    Ki Cold & Flu Attack Formula contains a combination of natural ingredients and clinically trialled Andrographis to help fight the symptoms of ...

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    $26.83

  • Healing Concepts Org Tea Astragalus 50g

    $11.45

    Traditional Chinese herbalists have been using Astragalus root for centuries as a tonic for the prevention and treatment of chronic immune-suppres...

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    $11.45

  • Heart Centred Herb Co Tea Immune Instinct X 14 Tbags

    $18.25

    Immune+Instinct will call your strength, call your love of the fight. The fight to live your life, to survive, to thrive. This is a calling within...

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    $18.25

  • Healing Autoimmune Disease By Cabot Jasinska

    $19.95

    This book offers a medically proven approach to assist immune system disorders. Dr Sandra Cabot and naturopath Margaret Jasinska give the reader a...

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    $19.95