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Digestion & Gut Health.

Digestive health sits at the centre of overall wellbeing. The gut is where food becomes nutrients, where a large part of the immune system resides, and where the microbiome — the community of trillions of bacteria that influences everything from digestion to mood — lives. Whether you're working on bloating, regularity, the integrity of the gut lining, or simply maintaining a balanced microbiome, our gut-health collection brings together the probiotics, prebiotics, digestive enzymes and gut-repair nutrients that matter most.

The building blocks of gut support

  • Probiotics — specific, clinically trialled strains for different goals: everyday balance, bowel regularity, the gut–brain axis, or targeted support for medically diagnosed IBS. Strain and dose matter, which is why we stock brands with named, researched strains rather than generic blends.
  • Prebiotics & fibre — soluble fibres such as partially hydrolysed guar gum (PHGG) feed beneficial bacteria; low-FODMAP options suit sensitive digestion.
  • Digestive enzymes & bitters — support the breakdown of food and stimulate the body's own digestive secretions for that "heavy after meals" feeling.
  • Gut-lining nutrients — glutamine, zinc carnosine, collagen and mucosal herbs to support the integrity of the intestinal barrier.

Who may benefit

People experiencing bloating, irregularity, discomfort after eating, or those rebuilding gut flora after antibiotics — as well as anyone wanting to maintain a healthy, diverse microbiome.

Frequently asked questions

Probiotic or prebiotic — what's the difference? Probiotics are the beneficial bacteria; prebiotics are the fibres that feed them. A "synbiotic" combines both.
Does the strain really matter? Yes — probiotic effects are strain-specific, so a strain studied for IBS differs from one studied for immunity or mood.
Where should I start? A broad daily probiotic plus adequate fibre suits most people; for specific concerns, your practitioner can match the right strain and formula to you.

Explore our full gut-health collection below. A healthy gut also underpins immunity — see Immunity. Always read the label and use only as directed. If symptoms persist, consult your healthcare professional.

  • Nature's Sunshine Cascara Sagrada 400mg 100c

    $49.95

    The aged, dried bark of Cascara sagrada, also known as ‘sacred bark’ was traditionally used by Indigenous Americans as a laxative and is now one o...

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    $49.95

  • Cabot Health Fibretone Powder Neutral 200g

    $24.95

    Fibretone contains a combination of fibre, amino acids and herbs to help cleanse the bowel and promote healthy bowel movements. Fibretone has been ...

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    $24.95

  • Phytality Phytoplankton Super Greens Powder 180g

    $64.95

    Phytoplankton Super Greens is a powerful daily supplement packed full of alkaline superfoods, antioxidants, adaptogens, probiotics and ULTANA™ Phyt...

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    $64.95

  • The Naturopathic Guide to Eczema — Root Causes, Testing & the Gut-Skin Protocol (Children & Adults)

    $49.00

    You've creamed, steroided, soaked and wrapped. You've cut out dairy, then gluten, then half your diet - and your eczema still flares. This guide ex...

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    $49.00

  • Perdays Probiotic 360 And Vitamin D 30c

    $55.00

     Product InformationSupport healthy bowel function, gastrointestinal health and immunity with our thoughtfully chosen blend of 16B CFU probiotics...

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    $55.00

  • Perdays Breastfeeding Probiotic And Vit D 30c

    $75.00

     Product InformationFormulated with 3bn CFU Lactobacillus fermentum CECT5716, this powerful probiotic can help reduce the occurrence of both mild...

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    $75.00

  • Melrose Green Biotic Gut Support Blend Apple 120g

    $25.00

     Product Information Melrose Gut Support Blend is a nutrient-rich greens complex enriched with pre and probiotics to support and improve daily gu...

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    $25.00