Mood has a strong biological foundation: the brain builds the neurotransmitters that regulate how we feel from specific raw materials, using specific nutrient cofactors — and that chemistry is sensitive to inflammation, blood sugar and stress. Our mental wellbeing collection provides nutritional and herbal support for a healthy mood and a resilient nervous system, as one part of a broader approach that also includes sleep, movement, connection and, where needed, professional care.
Serotonin is made from the amino acid tryptophan (via 5-HTP); dopamine and noradrenaline from tyrosine. Turning those building blocks into neurotransmitters requires cofactors — B6, folate, B12, magnesium and zinc — which is why nutrient shortfalls can quietly flatten mood. Two pearls worth knowing:
Saffron and St John's Wort are the most studied; St John's Wort in particular acts on the same monoamine pathways as some medications — which is exactly why it carries significant interactions (see precautions). Adaptogens and L-theanine support calm and resilience under load. See Adrenal & Nervous System Support and Sleep Support.
How does magnesium relate to mood? It's a cofactor in the nervous system and modulates the stress response — and it's commonly depleted by chronic stress.
Why is omega-3 relevant? EPA supports a healthy inflammatory balance, and inflammation directly influences the chemistry of mood.
Are these a replacement for professional care? No. These offer nutritional support and are not a substitute for treatment. If you're experiencing persistent low mood, anxiety or distress, please speak with your doctor or a mental health professional.
Browse our full mood & nervous-system collection below. Always read the label and use only as directed. St John's Wort interacts with many medications (including antidepressants and the contraceptive pill) — do not combine without professional advice. If you are experiencing persistent or severe symptoms, consult your healthcare professional.
Details Rest&Quiet Calm Pastilles contains a combination of 8 original potency Bach flowers to calm the mind and relieve symptoms of stress...
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Details Feeling wired, tired and overwhelmed? Stay cool, calm and collected with Adaptogenic De-Stress, the ultimate stress-less elixir for toda...
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Calm Mind is a naturally watermelon flavoured chewable, containing Saffron (affron®), Zinc, Magnesium, and active Vitamin B6. or Children 6+ Year...
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Details Calms the mind & soothes symptoms of stress, decreasing abdominal pain and nausea Evidence-based multi-strain formulation. Strain ...
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Product InformationZen Stickers use a specially crafted formulation of essential oils to bring on calm, zen-like moments. In other words, Zen St...
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Optimise throat comfort with this pleasant blend of dynamic certified organic herbs.
Enjoy the woody notes of Australian certified organic St John’s Wort combined with the refreshing qualities of certified organic Lemongrass.
Don't let aches and pains get you down. Stay mobile and enjoy life to the full with this carefully balanced blend of dynamic, certified organic he...
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During a rushed and busy day, take time out to unwind and relax. A quiet and peaceful moment may be enhanced by sipping this gentle, certified org...
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Homoeopathic Preparation. Be Calm is a formula that especially targets children who exert high levels of energy which can lead to potential dietar...
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Rest&Quiet Calm Pastilles formula is traditionally used to calm the mind and relieve symptoms of stress and mild anxiety. In convenient carton...
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Rest&Quiet Calm pastilles formula may calm the mind and relieve symptoms of stress and mild anxiety. In convenient cartons, the pastilles are ...
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Rest&Quiet Calm formula is traditionally used to calm the mind and relieve symptoms of stress and mild anxiety. Suitable for day & night u...
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Rest&Quiet Calm formula is traditionally used to calm the mind and relieve symptoms of stress and mild anxiety. Suitable for day & night u...
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Spectrum Herbal SOS Stress Relief contains Oats traditionally used to relieve the symptoms of stress: mild anxiety, nervousness, headaches and inso...
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OxyMin® CalM is a highly absorbable....effervescent.....calcium and magnesium complex, boosted with Aloe Vera and trace minerals.Although not as w...
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Our naturopath has carefully selected this blend of organic herbs, to help support the nervous system. Herbs used in this blend, including chamomi...
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Our naturopath has carefully selected this blend of organic herbs, to help support the nervous system. Herbs used in this blend, including chamomi...
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He Focus & De-Stress Formula has been traditionally used in Ayurvedic and Western medicine to enhance memory cognition, alleviate stress and p...
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Pet Drs Stress + Anxiety blend is a 100% natural supplement that may help to reduce and calm anxious or stressed behaviours. The active ingredient...
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Life can be stressful for our pups too - separation anxiety, thunderstorms, loud noises, car trips, interacting with other dogs (or cats), and the ...
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