Men's health has its own nutritional priorities — supporting healthy testosterone, prostate function, cardiovascular health and physical performance through the decades. Each draws on particular nutrients and herbs, and several work through mechanisms worth understanding. Our men's health collection is organised around the areas that matter most.

The key areas — and how the actives work

• Prostate. Saw palmetto is traditionally used because it helps inhibit 5-alpha-reductase, the enzyme that converts testosterone into DHT — and it's DHT that drives age-related prostate enlargement. Zinc (concentrated in the prostate) and lycopene round out the picture.
• Testosterone & vitality. Zinc is a direct cofactor in testosterone metabolism; magnesium and boron support free (active) testosterone; and because sustained cortisol suppresses testosterone, the stress axis matters. See Adrenal & Nervous System Support.
• Heart & circulation. Men face cardiovascular risk earlier on average — CoQ10, omega-3 and magnesium support it. See Heart Health.
• Energy & performance — B vitamins, CoQ10 and adaptogens for sustained energy and exercise capacity. See Energy.

Frequently asked questions

Why zinc for men? It's concentrated in the prostate and is a cofactor for healthy testosterone metabolism — a foundational men's mineral.
What does saw palmetto actually do? It helps inhibit the enzyme that converts testosterone to DHT, the driver of prostate enlargement.
Which herbs support testosterone? Tribulus and ashwagandha are the most used; ashwagandha also supports the stress axis that influences male hormones.

Browse our full men's health collection below. Always read the label and use only as directed. If you have a prostate condition or take medication, consult your healthcare professional before use. If symptoms persist, consult your healthcare professional.