Inflammation is the body's repair response — essential in the short term, but a problem when it lingers. Our inflammation collection brings together the nutrients and herbs most used to support a healthy, balanced inflammatory response: omega-3 fatty acids, curcumin, and antioxidant plant compounds, in forms chosen for absorption.

How inflammation works — and why "resolution" matters

Acute inflammation is useful: when tissue is injured or threatened, immune cells release signalling molecules that bring blood, repair cells and clean-up crews to the area. The trouble begins when that signal never switches off. A central control point is a protein complex called NF-κB, which acts like a master switch turning on the genes for inflammatory messengers such as TNF-α and IL-6. Just as important is the off-switch: healthy inflammation actively resolves through specialised molecules the body makes from omega-3 fats. Persistent low-grade inflammation is increasingly linked to how we age, so supporting both the calming of the signal and its proper resolution is the goal.

What to look for — and the absorption problem

Omega-3s (EPA and DHA) are the raw material the body uses to make its own pro-resolving molecules, which is why fish or algal oil is foundational. Curcumin, the active fraction of turmeric, dampens NF-κB signalling — but plain turmeric is poorly absorbed, so look for enhanced forms (with piperine, or phospholipid, liposomal or micellar delivery) that raise blood levels many-fold. Other useful plant compounds include quercetin, boswellia, ginger and the broader antioxidant polyphenols that counter the oxidative stress accompanying inflammation.

Who may benefit

People supporting joints and recovery, those managing the everyday aches of an active or ageing body, and anyone taking a whole-diet approach to lowering background inflammation often look to this category. It pairs naturally with joint, heart and gut support.

Frequently asked questions

What is the best supplement for inflammation?
There is no single answer, but omega-3 fish or algal oil and a well-absorbed curcumin are the two most commonly used, often together — omega-3s supply the raw material for resolution while curcumin calms the signalling. The right choice depends on your situation.

Why does the curcumin form matter so much?
Ordinary curcumin is barely absorbed from the gut. Enhanced forms — with black pepper (piperine), or phospholipid, liposomal or micellar technology — can raise absorption dramatically, which is why a low-dose enhanced product can outperform a high-dose plain one.

Can I take these with anti-inflammatory medication?
High-dose fish oil, curcumin and some plant extracts can affect blood clotting and may interact with medication. If you take blood thinners or anti-inflammatory drugs, or are heading for surgery, check with your healthcare professional first.

Explore related ranges in our Joint Health, Antioxidants, Essential Fatty Acids and Heart Health collections.

Always read the label and follow the directions for use. These products support general health and do not treat disease. If symptoms persist, or you take medication, talk to your health professional.