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Immunity

A resilient immune system is built, not bought at the first sign of a sniffle. The most effective approach combines the foundational nutrients the immune system depends on every day with the herbs traditionally reached for during the cooler months. Our immunity collection spans both — the everyday building blocks and the targeted seasonal support — so you can build resilience year-round and have the right tools on hand when you need them.

The foundations of immune support

  • Zinc and vitamin C — the two nutrients most central to healthy immune function; both are easily depleted and commonly low in the diet.
  • Vitamin D — behaves more like an immune-regulating hormone than a vitamin; levels dip through the Australian winter, exactly when immune demand rises.
  • Medicinal mushrooms & beta-glucans — shiitake, reishi, maitake and Wellmune®, sources of immune-modulating polysaccharides that help "train" immune cells.
  • Tonic and acute herbs — Astragalus and olive leaf as deeper-acting tonics; Andrographis and echinacea as the herbs traditionally used in the management of mild upper-respiratory infections.
  • Probiotics — because a large part of the immune system lives in the gut wall; see Digestion & Gut Health.

Who may benefit

Anyone wanting to build everyday immune resilience, those who feel run-down heading into winter, and people wanting targeted support on hand for the change of seasons.

Frequently asked questions

Tonic herbs vs. acute herbs — what's the difference? Tonics like Astragalus are taken over time to build underlying immune strength; acute herbs like Andrographis are reached for as supportive therapy during mild infections.
Which nutrients should I take daily? Zinc, vitamin C and vitamin D are the common everyday foundations; the right doses are best guided by your healthcare professional.
Is gut health linked to immunity? Strongly — much of the immune system resides in the gut.

Browse our full immunity collection below. Always read the label and use only as directed. If symptoms persist or you are unwell, consult your healthcare professional.

  • Heart Centred Herb Co Tea Pine Needle Pure X 14 Tbags

    $21.99

    The story of pine needles is old, so very old, like the trees that cast and gnarl as they grow, ever more toward the sun, buffeted by the harsh, ha...

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    $21.99

  • Heart Centred Herb Co Tea Pine Needle Persistence X 14 Tbags

    $21.99

    Mistletoe so ancient, so able to soothe lungs, coughs and nerves, sheprotects and calms. Licorice breaks down mucus, she nourishes linings of the n...

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    $21.99

  • Nature's Sunshine Olive Leaf Extract 60c

    $34.95

    Throughout the Mediterranean region, the olive tree has traditionally been revered for its many qualities rom the olive leaves. Olive leaf is ofte...

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    $34.95

  • Nature's Sunshine Golden Seal 525mg 100c

    $79.95

    Golden seal, often called ‘the King of mucous membranes’, has been traditionally used to help soothe the mucous membranes that line the respirator...

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    $79.95

  • Nature's Sunshine Echinacea 410mg 100c

    $49.95

    It is said that Indigenous Americans valued Echinacea similarly to the way the Chinese valued Ginseng. It is one of the most scientifically studie...

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    $49.95

  • Nature's Sunshine Dandelion 460mg 100c

    $49.95

    Traditionally, Dandelion has been used as a liver tonic and to stimulate digestion, being particularly beneficial to those with a poor appetite. T...

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    $49.95

  • Nature's Sunshine Cat's Claw Combination 100c

    $57.45

    The combination of herbs in Nature's Sunshine Cat's Claw Combination (Una de Gato) may promote the body’s natural immunity and may be beneficial f...

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    $57.45

  • Nature's Sunshine Astragalus 450mg 100c

    $49.95

    Astragalus is a traditional Chinese herb commonly used to support the body's immune function following illness. It is now used increasingly by wes...

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    $49.95