Apollo Creatine Monohydrate Gummies — 1.25 g creatine per gummy, an easy way to reach a real daily dose

Creatine monohydrate is one of the most researched and reliable supplements in sports nutrition, and these blueberry gummies make it genuinely easy to take — no chalky powder, no shaker. Each gummy provides 1.25 g of pure creatine monohydrate, so three to four gummies put you squarely in the clinically studied daily range.

Per gummy: creatine monohydrate 1.25 g. Vegan, natural blueberry flavour, sweetened with monk fruit. 120 gummies per tub.

How creatine works — your cells' rapid energy system

Creatine isn't a stimulant; it's a fuel reserve. Your muscles store it as phosphocreatine, which acts as a rechargeable battery for ATP — the molecule cells spend for energy. During short, hard efforts like a heavy set or a sprint, phosphocreatine regenerates ATP almost instantly, which is why supplementing creatine supports strength, power and the ability to push out those last few reps. Topping up your stores is simply giving that system more to draw on. See Energy.

Does the dose actually add up? — the question to ask any creatine gummy

This is where a lot of creatine gummies quietly fall short. The dose shown to work in research is around 3–5 g of creatine monohydrate per day, and some gummies contain so little that you'd need to eat a small handful to get there. At 1.25 g each, these are honest about it: three to four gummies gives you roughly 3.75–5 g — a real, effective daily dose — and the 120-gummy tub is sized with that in mind. It's also worth knowing that plain creatine monohydrate is the most-studied and cost-effective form there is; the exotic "advanced" forms rarely justify their price.

Not just for muscle

Creatine's best-known role is in the gym, but the brain is also energy-hungry and stores creatine too, and research into creatine for cognitive support — particularly during sleep deprivation or high mental demand — is a growing and interesting area.

Why a gummy

Creatine powder is fine in a shake but easy to forget and inconvenient on the go. A gummy makes daily creatine effortless, which matters because the benefit comes from keeping your stores topped up consistently, not from any single dose.

Who it may suit

Anyone doing resistance training or high-intensity exercise, active people supporting strength and recovery, and older adults maintaining muscle — as well as those simply after a convenient, well-researched daily creatine.

How to take it

Two to four gummies daily. Creatine works by saturating your stores over time, so daily consistency matters more than timing. Keep your fluid intake up.

May support

• Muscle strength and power during high-intensity exercise
• Training capacity and recovery
• Cellular energy production

Precautions

Maintain adequate hydration while taking creatine. If you have a kidney condition, take medication, or are pregnant or breastfeeding, speak with your healthcare professional before use. Always read the label and follow the directions for use. Keep out of reach of children.

Composition

Each gummy contains creatine monohydrate 1.25 g. Other ingredients: pectin (gelling agent), citric acid (330), natural blueberry flavour, natural colours, monk fruit extract. 120 gummies per tub.

This is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, consult your healthcare professional.