100% Australian grown raw, hulled hemp hearts, commonly called hemp seeds, have a mild, nutty flavour similar to cashew or pine nuts.

They are one of the best sources of healthy fats and plant-based protein on offer today and are a good alternative to nuts for those suffering from allergies.

Gluten-free and vegan friendly, raw hemp hearts also contain vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. In fact, 1 tablespoon of hemp hearts can provide 200% of your daily omega 3 requirements and 30% of your magnesium requirements!