{"product_id":"basica-mineral-essentials-300g","title":"Basica Mineral Essentials 300g","description":"\u003ch2\u003eThe Alkalising Mineral Powder That Does It All\u003c\/h2\u003e\n\u003cp\u003eModern life is acidic — literally. High-protein diets, stress, sedentary habits, processed foods, and even intense exercise all generate acid load in the body, placing a constant burden on the buffering systems that maintain the slightly alkaline pH essential for optimal cellular function. \u003cstrong\u003eBasica Mineral Essentials\u003c\/strong\u003e is one of Australia's most trusted alkalising mineral formulas: a comprehensive, practitioner-developed powder delivering the full spectrum of essential minerals in their most bioavailable, citrate-based forms — designed to restore mineral balance, support acid-base homeostasis, and nourish the body at a foundational level.\u003c\/p\u003e\n\u003cp\u003eThis is not a single-mineral supplement. It is a complete mineral ecosystem in a single daily serve.\u003c\/p\u003e\n\u003ch2\u003eWhy Alkalising Minerals Matter\u003c\/h2\u003e\n\u003cp\u003eThe body maintains blood pH within a very narrow range (7.35–7.45) — a process called acid-base homeostasis. When the diet and lifestyle generate excess acid, the body draws on its mineral reserves — particularly calcium, magnesium, and potassium — to neutralise and buffer that acid load. Over time, this chronic mineral drain contributes to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBone density loss (calcium and magnesium leached from skeletal stores)\u003c\/li\u003e\n\u003cli\u003eMuscle fatigue, cramping, and poor recovery\u003c\/li\u003e\n\u003cli\u003eKidney stone formation (particularly uric acid and calcium oxalate stones)\u003c\/li\u003e\n\u003cli\u003eReduced cellular energy production\u003c\/li\u003e\n\u003cli\u003eHeightened stress reactivity and poor sleep\u003c\/li\u003e\n\u003cli\u003eImpaired enzyme function across hundreds of metabolic pathways\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBasica Mineral Essentials directly addresses this drain — replenishing the alkalising minerals the body uses to maintain pH balance, while simultaneously supporting the enzymatic, neurological, and metabolic functions that depend on adequate mineral status.\u003c\/p\u003e\n\u003ch2\u003eThe Formula — Every Mineral, Every Role\u003c\/h2\u003e\n\u003ch3\u003eCalcium — 400 mg (as lactate pentahydrate \u0026amp; carbonate)\u003c\/h3\u003e\n\u003cp\u003eCalcium is the most abundant mineral in the body, with 99% stored in bone and teeth. Beyond its structural role, calcium is essential for nerve impulse transmission, muscle contraction (including the heart), blood clotting, and intracellular signalling. Basica provides calcium in two complementary forms — the highly soluble lactate pentahydrate for rapid absorption, and carbonate for its alkalising buffering capacity — delivering 400 mg elemental calcium per serve.\u003c\/p\u003e\n\u003ch3\u003eMagnesium — 262 mg (as carbonate \u0026amp; citrate)\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the mineral most commonly depleted by modern diets and stress, and the one with the broadest functional reach — involved in over 300 enzymatic reactions. Basica delivers 262 mg elemental magnesium per serve across two forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium carbonate\u003c\/strong\u003e — an alkalising form that contributes to the formula's acid-buffering capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium citrate\u003c\/strong\u003e — one of the most bioavailable forms, with superior absorption compared to oxide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTogether they support energy production (ATP synthesis), muscle relaxation, nervous system regulation, blood glucose control, protein synthesis, and the activation of vitamin D.\u003c\/p\u003e\n\u003ch3\u003ePotassium — 130 mg (as citrate)\u003c\/h3\u003e\n\u003cp\u003ePotassium citrate is one of the most important alkalising agents in the formula. In the kidney, potassium citrate is metabolised to bicarbonate — directly raising urinary pH and reducing the acid load excreted by the kidneys. This is clinically significant for kidney stone prevention, gout management, and the preservation of bone density. Potassium also regulates fluid balance, nerve conduction, and cardiac rhythm.\u003c\/p\u003e\n\u003ch3\u003eSodium — 150 mg (as citrate)\u003c\/h3\u003e\n\u003cp\u003eSodium citrate contributes to the formula's alkalising action and supports electrolyte balance — essential for hydration, nerve function, and the maintenance of blood volume. Unlike sodium chloride (table salt), sodium citrate is alkalising rather than acid-forming, making it an ideal sodium source in an alkalising mineral formula.\u003c\/p\u003e\n\u003ch3\u003eVitamin C — 80 mg (as ascorbic acid)\u003c\/h3\u003e\n\u003cp\u003eVitamin C is included as a cofactor for collagen synthesis, immune function, and iron absorption — and as an antioxidant that protects the mineral-rich formula from oxidation. It also enhances the absorption of non-haem minerals and supports adrenal function, making it a natural complement to the stress-buffering minerals in this formula.\u003c\/p\u003e\n\u003ch3\u003eZinc — 5 mg (as citrate)\u003c\/h3\u003e\n\u003cp\u003eZinc citrate is one of the most bioavailable forms of zinc — a mineral essential for immune function, wound healing, protein synthesis, DNA repair, taste and smell, and the activity of over 300 enzymes. Zinc deficiency is widespread and is associated with impaired immunity, poor skin health, hormonal imbalance, and reduced cognitive function.\u003c\/p\u003e\n\u003ch3\u003eSelenium — 30 mcg (as sodium selenite)\u003c\/h3\u003e\n\u003cp\u003eSelenium is a trace mineral with outsized importance as a cofactor for glutathione peroxidase — the body's primary antioxidant enzyme system. It is essential for thyroid hormone metabolism (conversion of T4 to active T3), immune function, and the protection of cellular membranes from oxidative damage. Australia's soils are notably selenium-deficient, making supplementation particularly relevant for Australians.\u003c\/p\u003e\n\u003ch3\u003eActivated Vitamin B2 — 1.4 mg (as riboflavin sodium phosphate)\u003c\/h3\u003e\n\u003cp\u003eRiboflavin-5-phosphate is the active, coenzyme form of vitamin B2 — bypassing the conversion step required by standard riboflavin and ensuring direct availability for cellular energy production (as FAD and FMN cofactors in the electron transport chain), glutathione recycling, and the metabolism of other B vitamins including B6, folate, and niacin.\u003c\/p\u003e\n\u003ch3\u003eChromium — 40 mcg (as chromic chloride)\u003c\/h3\u003e\n\u003cp\u003eChromium potentiates the action of insulin, enhancing glucose uptake into cells and supporting healthy blood sugar regulation. It is particularly relevant for those with insulin resistance, carbohydrate cravings, or metabolic syndrome — and is a thoughtful inclusion in a formula designed to support overall metabolic health.\u003c\/p\u003e\n\u003ch3\u003eMolybdenum — 50 mcg (as sodium molybdate)\u003c\/h3\u003e\n\u003cp\u003eMolybdenum is a trace mineral cofactor for several critical enzymes including sulphite oxidase (essential for sulphur amino acid metabolism and sulphite detoxification), xanthine oxidase (involved in uric acid metabolism), and aldehyde oxidase (involved in drug and toxin metabolism). It is rarely included in mineral formulas, making its presence in Basica a mark of genuine formulation sophistication.\u003c\/p\u003e\n\u003ch2\u003eWho May Benefit Most\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-protein or ketogenic dieters\u003c\/strong\u003e — whose diets generate significant acid load requiring mineral buffering\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes \u0026amp; active individuals\u003c\/strong\u003e — for electrolyte replenishment, muscle recovery, and lactic acid buffering\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThose under chronic stress\u003c\/strong\u003e — stress depletes magnesium, potassium, and zinc at an accelerated rate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKidney stone formers\u003c\/strong\u003e — potassium and sodium citrate raise urinary pH and reduce stone-forming risk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGout sufferers\u003c\/strong\u003e — alkalising minerals support uric acid excretion and reduce crystal formation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone health support\u003c\/strong\u003e — calcium, magnesium, and potassium working together for skeletal integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThose with poor dietary mineral intake\u003c\/strong\u003e — a comprehensive daily mineral foundation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThyroid health\u003c\/strong\u003e — selenium for T4-to-T3 conversion and iodine-sparing antioxidant protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood sugar regulation\u003c\/strong\u003e — chromium and magnesium supporting insulin sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe Citrate Advantage\u003c\/h2\u003e\n\u003cp\u003eThe majority of minerals in Basica are delivered in citrate form — and this is not incidental. Citrate salts offer three distinct advantages over cheaper mineral forms like oxides and carbonates:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior bioavailability\u003c\/strong\u003e — citrate minerals are more soluble and better absorbed, particularly in individuals with low stomach acid (a common issue in older adults and those on proton pump inhibitors)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlkalising activity\u003c\/strong\u003e — citrate is metabolised to bicarbonate in the body, directly contributing to acid-base buffering\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKidney stone protection\u003c\/strong\u003e — urinary citrate inhibits the crystallisation of calcium oxalate and uric acid, reducing stone formation risk\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eDietary Attributes\u003c\/h2\u003e\n\u003cp\u003eBasica Mineral Essentials is dairy-free, gluten-free, lactose-free, soy-free, and vegetarian-friendly — suitable for a wide range of dietary preferences and requirements.\u003c\/p\u003e\n\u003ch2\u003eKey Features at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✦ Comprehensive alkalising mineral powder — calcium, magnesium, potassium, sodium, zinc, selenium, chromium \u0026amp; molybdenum\u003c\/li\u003e\n\u003cli\u003e✦ Predominantly citrate-based minerals — superior bioavailability \u0026amp; alkalising activity\u003c\/li\u003e\n\u003cli\u003e✦ 262 mg elemental magnesium per serve (carbonate + citrate)\u003c\/li\u003e\n\u003cli\u003e✦ 400 mg elemental calcium per serve\u003c\/li\u003e\n\u003cli\u003e✦ Potassium \u0026amp; sodium citrate for urinary alkalisation \u0026amp; kidney stone prevention\u003c\/li\u003e\n\u003cli\u003e✦ Selenium for thyroid \u0026amp; glutathione peroxidase support\u003c\/li\u003e\n\u003cli\u003e✦ Chromium for insulin sensitivity \u0026amp; blood sugar regulation\u003c\/li\u003e\n\u003cli\u003e✦ Molybdenum for sulphite \u0026amp; uric acid metabolism\u003c\/li\u003e\n\u003cli\u003e✦ Activated vitamin B2 (riboflavin-5-phosphate) for cellular energy\u003c\/li\u003e\n\u003cli\u003e✦ Dairy-free, gluten-free, lactose-free \u0026amp; vegetarian\u003c\/li\u003e\n\u003cli\u003e✦ 300 g powder — approximately 30 serves\u003c\/li\u003e\n\u003cli\u003e✦ By Bio-Practica — practitioner-grade Australian formulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis product is intended to support general wellbeing. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare practitioner before commencing any new supplement, particularly if you have an existing health condition or are taking medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"BIO-PRACTICA","offers":[{"title":"Default Title","offer_id":57377922023584,"sku":"3017060","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/0783\/1867\/files\/direct-july507.png?v=1783923560","url":"https:\/\/www.healthfreek.com.au\/products\/basica-mineral-essentials-300g","provider":"Health Freek","version":"1.0","type":"link"}